An average athlete will excel at their sport by performing to their current potential. A great athlete will dominate at their sport by maximizing their potential to perform.

Athletic Development and Performance Training at Ozone Fitness. At Ozone Fitness, our coaches know that the development of a great athlete starts with a strong foundation. The building blocks of that foundation are fundamentals of strength and performance training. No matter what age you are or sport you play, an athlete must have flexibility, strength, power, endurance, speed, coordination, and agility to succeed.

We don’t do sport specific training; we develop athletes for sport through the mastery of the fundamentals of human performance. And that’s where the difference is made on the field of play! Each athlete will be taken through the Functional Movement Screen to assess joint stability and mobility. Then, each athlete will be assessed for, strength, power, speed, agility and endurance. With this information and the demands of their sport, our coaches will custom-design a progressive periodized strength and conditioning program. Whether the athlete is in-season, off-season, or preparing for the upcoming season, developing the components of strength and performance skills is paramount for optimal injury prevention and playing time. Athletes will learn how to couple training and nutrition to develop the ultimate performance machine. Our coaches create an environment to develop strong, confident, and accountable athletes, attributes that will transfer to every aspect of life!