1. Are you between 40 and 80 years old or beyond?
2. Did you notice the fitness industry seems to only market towards younger people who are already in great shape?
3. Are you looking for a clean private environment to work with a fitness professional who is highly credentialed with an Exercise Science college degree.
4. Do you have aches in pains in your body
5. Is your energy very low?
6. Are you afraid to go to a gym and get injured because the trainer does not truly understand how to work with you?

If you have answered yes to any or all of these questions…..O Zone Fitness is the only fitness studio company that truly understands how to work with the adult market! We have been in business since the year 2000 and have worked with many of the same clients for all of those years completing a lifetime of quality of life and friendships. We have an affiliation with nutritionists/ physical therapy / chiropractic / massage to help balance out your specific needs as well.  

The starting point is having a one on one meeting with you to discuss your exact goals and objectives to see exactly what your expectations are. We then do a fitness evaluation and review of your health history questionnaire to see where your fitness levels actually are. From this point we devise a strategy that best fits your goals and budget to be the best version of yourself. We have a plan for everybody!