NUTRITION AND WEIGHT LOSS

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Alessia Wit, Nutrition and Wellness Director

Alessia is a marketing career dropout who embarked on her own wellness journey 9 years ago after wanting to stop wishing to feel more energized, be more confident and understand her bodies need to achieve that.

Through many trials, errors, self-practices, successes, constantly being asked for advice and two nutrition certifications later, she founded Pure Energy Holistic.

Pure Energy Holistic is health coaching with a new purpose; sustainable programs that help you learn habits to feel energized, confident and healthy through nutrition education with a holistic approach.

SERVICES:
There are 3 one-on-one health coaching programs to choose from. Each program includes:

  • Initial 30 min intake call
  • 30 minute assessment call per month
  • weekly check in, feedback and support
  • a variety of resources and materials;
    • macro + micronutrients
    • grocery shopping lists
    • how to read a label
    • building a balanced meal
    • how to understand portions
    • planning tips
    • recipes

Initial Intake + Assessment* $199

1 month program $325

3 month program $975

6 month program $1,950
*Intake + Assessment price applied to monthly programs upon enrollment

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VISIT ONE OF OUR 2 LOCATIONS

Our fitness center specializes in Adult fitness. We offer Personal Training, Group Classes, Memberships, Golf and Tennis fitness. Convenient locations for residents of Little Silver, Tinton Falls, Shrewsbury, Red Bank, Eatontown, Rumson, NJ and nearby towns.

O Zone Fitness
555 Shrewsbury Ave
Shrewsbury NJ 07702

Shrewsbury Racquet Club
71 Gilbert Street North
Tinton Falls NJ (2nd Floor)

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