WEIGHT LOSS AND NUTRITION CONSULTATIONS
1. We help troubleshoot potential problems by utilizing specific behavior-modification coaching techniques.
2. We together determine your needs and goals.
3. We will take steps towards your goals
4. We teach you many aspects required for life-long success.
FOUR QUADRANTS OF HEALTH
• Water: Water is critical for good health. Being properly hydrated helps mental clarity, joint health, weight loss, circulation, perspiration, elimination, respiration.
*Goal*: Half your body weight in ounces a day….more if you drink caffeine or alcohol.
• Sleep: Sleep 6 to 9 hours per night. During REM sleep positive hormone reactions occur. (growth hormone, ghrelin, cortisol).
Nutrition / Supplementation:
* Eat whole foods, limit processed foods.
* Increase protein intake.
* Decrease processed Carbs (bread/cereal/pasta)
* Use Multivitamin, fish oils, probiotic daily.
• Exercise: 1/2 hour per day, 5 times per week moderately or 2-3 times per week with intensity.
*Change Psychology* – We can’t do more than one action step at a time well, so don’t. From this list pick one action step and do that for one week. Then Slowly build your health improvement plan by adding new steps weekly.