A GROUP FITNESS CLASS FOR ALL FITNESS LEVELS

$100 Monthly Unlimited 
$ 250 10 Pack
$27- Single Session 
Sports Performance $159/ Unlimited Monthly 
REGISTER FOR CLASSES

MONDAY

6:15 am Outdoor Fitness Fusion with Keith
Open Gym / Sports Performance 4-7pm

TUESDAY

6:15 am Outdoor Fitness Fusion with Keith
9 am / Functional HIIT with Bob
4pm Cardio / Strength workout with Jodi
4-5pm Cardio Strength for Beginners
Open Gym / Sports Performance 4-7pm

WEDNESDAY

6:15 am Outdoor Fitness Fusion with Keith
Open Gym / Sports Performance 4-7pm

THURSDAY

6:15 am Outdoor Fitness Fusion with Keith
9 am / Functional HIIT with Bob
4pm Cardio / Strength workout with Jodi
4-5pm Cardio Strength for Beginners
Open Gym / Sports Performance 4-7pm

FRIDAY

6:15 am Outdoor Fitness Fusion with Keith
9 am / Functional HIIT with Bob
Open Gym / Sports Performance 4-7pm

SATURDAY

6:15 am Outdoor Fitness Fusion with Keith
9 am / Weekend Fitness Blast with Jodi and Kim

*Tabata Bootcamp:

A fusion of free weights, HIIT, kettlebells, stretching and fat burning. A fun well rounded class good for all fitness levels.

TRX Fusion

A 30 min class for those on the go. Concentrates on strength, flexibility and cardiovascular intervals.

Sports Performance (Open Gym)

Speed, Agility, Power and Durability! Perfect for all athletes at all levels.

 

TRX Classes are limited to 4 people per class. All other classes are limited to 8 people per class to assure quality and individualized instruction.

Must call to reserve a spot. 732-741-9989. We will put 2 people on wait list in case of unexpected cancellations. Please be courteous and inform us as soon as possible if you can’t make your scheduled class

Sign Up For a Class!

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