A fusion of free weights, HIIT, kettlebells, stretching and fat burning. A fun well rounded class good for all fitness levels.
A 30 min class for those on the go. Concentrates on strength, flexibility and cardiovascular intervals.
Sports Performance (Open Gym)
Speed, Agility, Power and Durability! Perfect for all athletes at all levels.
TRX Classes are limited to 4 people per class. All other classes are limited to 8 people per class to assure quality and individualized instruction.
Must call to reserve a spot. 732-741-9989. We will put 2 people on wait list in case of unexpected cancellations. Please be courteous and inform us as soon as possible if you can’t make your scheduled class
Lisa Sherman’s Barre Body Blast
Join Lisa as she expertly guides you through her exercise class which is mostly completed at the Barre. During this class we’ll be concentrating specifically on quadriceps ,hamstrings, glutes, inner-outer thighs, calves, core, some upper body, balance, and flexibility. I look forward to sharing my expertise with you.
Rock Steady Boxing
The training sessions consist of a balance of cardio strength training, ring work, bag work, calaesthetics, and core training. Sessions typically begin with extensive stretching and flexibility exercises followed by 10-12 three minute rounds of boxing with heavy bags and speed bags. This is a very fun workout guaranteed to give you a well-rounded exercise session.