A fusion of free weights, HIIT, kettlebells, stretching and fat burning. A fun well rounded class good for all fitness levels.
A 30 min class for those on the go. Concentrates on strength, flexibility and cardiovascular intervals.
Sports Performance (Open Gym)
Speed, Agility, Power and Durability! Perfect for all athletes at all levels.
TRX Classes are limited to 4 people per class. All other classes are limited to 8 people per class to assure quality and individualized instruction.
Must call to reserve a spot. 732-741-9989. We will put 2 people on wait list in case of unexpected cancellations. Please be courteous and inform us as soon as possible if you can’t make your scheduled class