A GROUP FITNESS CLASS FOR ALL FITNESS LEVELS

Monthly Unlimited - $104
10 Pack Group - $175
Single Drop In - $25
Sports Performance Monthly Unlimited -$159

REGISTER FOR CLASSES

MONDAY

6:15 am Outdoor Fitness Fusion with Keith
Open Gym / Sports Performance 4-7pm

TUESDAY

9 am / Functional HIIT with Bob
1 pm-2:30 pm Rock Steady Boxing
4pm Cardio / Strength workout with Jodi
Open Gym / Sports Performance 4-7pm
6:30 pm / TRX Fusion instructed by Erin

WEDNESDAY

6:15 am Outdoor Fitness Fusion with Keith
Open Gym / Sports Performance 4-7pm

THURSDAY

9 am / Functional HIIT with Bob
1 pm-2:30 pm Rock Steady Boxing
4pm Cardio / Strength workout with Jodi
Open Gym / Sports Performance 4-7pm
6:30 pm / TRX Fusion instructed by Erin

FRIDAY

6:15 am Outdoor Fitness Fusion with Keith
9 am / Functional HIIT with Bob
Open Gym / Sports Performance 4-7pm

SATURDAY

6:15 am Outdoor Fitness Fusion with Keith
9 am / Weekend Fitness Blast with Jodi

TRX Fusion

TRX Fusion is a full body strength workout working every muscle in the body with a huge emphasis on the core.

Sports Performance (Open Gym)

Speed, Agility, Power and Durability! Perfect for all athletes at all levels.

 

TRX Classes are limited to 4 people per class. All other classes are limited to 8 people per class to assure quality and individualized instruction.

Must call to reserve a spot. 732-741-9989. We will put 2 people on wait list in case of unexpected cancellations. Please be courteous and inform us as soon as possible if you can’t make your scheduled class

Rock Steady Boxing

The training sessions consist of a balance of cardio strength training, ring work, bag work, calaesthetics, and core training. Sessions typically begin with extensive stretching and flexibility exercises followed by 10-12 three minute rounds of boxing with heavy bags and speed bags. This is a very fun workout guaranteed to give you a well-rounded exercise session.

Sign Up For a Class!

VISIT ONE OF OUR 2 LOCATIONS

Our fitness center specializes in Adult fitness. We offer Personal Training, Group Classes, Memberships, Golf and Tennis fitness. Convenient locations for residents of Little Silver, Tinton Falls, Shrewsbury, Red Bank, Eatontown, Rumson, NJ and nearby towns.

O Zone Fitness
555 Shrewsbury Ave
Shrewsbury NJ 07702

Shrewsbury Racquet Club
71 Gilbert Street North
Tinton Falls NJ (2nd Floor)

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